6 Minutes to a 6-Pack Without Crunches or the Gym

6 Minutes to a 6-Pack Without Crunches or the Gym When we finally get a 6-pack, we should enjoy it and not worry about it looking uneven, as ab muscles come in many shapes and sizes. But to know what ours look like, they have to be revealed through a lot of hard work, consistency, and the right exercises to help us achieve this goal. To remove pesky belly fat we constantly work out, do long, complex, and exhausting exercises, and still, all of it doesn’t guarantee the desired shape. But the secret of achieving the body of your dreams is rather simple: do regular training and a small set of extremely effective exercises that will focus on different areas of your abdominal muscles. Today, we would like to show you a quick 6-minute workout you can do at home. It doesn't include crunches, and you won't need any equipment. #brightside TIMESTAMPS: Warming up 0:01 Sitting Leg Raises 0:54 Chair Presses 1:39 Chair Push-Ups 2:15 Side-to-Side Knee Sweeps 2:52 Flutter Kicks 3:22 Chair Scissor Kicks 3:55 Knee-to-Elbows 4:32 Triceps Dips 5:07 Forward Stretch 5:44 Music by Epidemic Sound https://ift.tt/1NOjjY3 Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://ift.tt/1NR4JJP Instagram: https://ift.tt/2pDikkf 5-Minute Crafts Youtube: https://ift.tt/2pNb6gr Stock materials (photos, footages and other): https://ift.tt/23rGg9b https://ift.tt/1eYTOMy https://www.eastnews.ru ---------------------------------------------------------------------------------------- For more videos and articles visit: https://ift.tt/2d8ayZz